A robust immune system is your leading line of safety against a constant barrage of germs and pathogens. While you can't completely eliminate your risk, there are many things you can do to strengthen your body's innate ability to fight off illness. Prioritize a balanced diet rich in fruits, vegetables, and whole grains to supply your immune system

Achieve a restful night’s sleep with the optimal sleep medicines. If you're struggling to drift off, these powerful medications can help you in relaxing. Melatonin, a hormone that regulates sleep cycles, is a popular choice for those who want to improve their natural sleep patterns. Some antihistamines like diphenhydramine can help with

Experiencing stress? Before reaching to medication, consider these gentle remedies. Engage the calming power of conscious breathing exercises. Spend time in nature, feeling the fresh air and sunshine lift your mood. Incorporate regular movement into your routine, as it releases endorphins that reduce anxiety. A healthy diet can also make a impact.